Why a HCG Diet Can Help You Get Fit

HCG diets are big news at the moment, and are used by many people as one aspect of a healthy weight loss routine. Details on how to buy hcg injection can be found online. HCG stands for human chorionic gonadotropin, and is a glycoprotein hormone that is produced by women when they are in pregnancy. While its major role is to protect a growing fetus while it is in the womb, studies have shown that it may be useful as a product to help people lose weight and stay healthy.

However, the actual HCG that is used in a hcg diet is not derived from pregnant women like some people think, and is instead made in a laboratory environment in a synthetic manner. The use of HCG as a weight loss treatment was pioneered by Dr Simeons, who found out about it when he was conducting a study into overweight young boys.

The original papers by Dr Simeons recommended HCG ingestion along with a special 500 calorie dietary intake, which he wrote about in his manuscripts "Pounds and Inches". HCG may be useful for weight loss, but only together with a fitness regime and a low calorie diet such as the one invented by Dr Simeons. The original HCG diet consists of a simple breakfast with only tea or coffee, without any sugar and with only a tablespoon of milk per day.

There are a couple of choices for lunch, including 100 grams of veal, beef, chicken breast, white fish, lobster, crab, or shrimp. All meat must be served without fat and cooked either by grilling or boiling. One vegetable is to be eaten for lunch, chosen from the list of spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, cucumber, asparagus, or cabbage.

Bread is also allowed for lunch, in the form of a breadstick, as is a piece of fruit such as an apple, orange, handful of strawberries, or half a grapefruit. The dinner menu is the same as the lunch menu. However, while this diet is the original one laid down by the founder of HCG dieting, there are a number of modern variants that utilise the HCG hormone with other foods and exercise routines. In order to stay fit and healthy in the 21st century, whether you decide to use HCG or not, a healthy balance between food and exercise is always the key.